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Description

By funk roberts


Exercises

Set 1: 3 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
8 reps
Dumbbell Clean
Weights: Moderate
Effort: Vigorous
Dumbbell Clean
8 reps
Dumbbell Front Squat
Weights: Moderate
Effort: Vigorous
Dumbbell Front Squat
8 reps
Dumbbell Shoulder Press
Weights: Moderate
Effort: Vigorous
Dumbbell Shoulder Press
8 reps
Dumbbell Good Morning
Weights: Moderate
Effort: Vigorous
Dumbbell Good Morning
8 reps
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
8 reps
Rest
Rest
2 mins 30 secs

Set 2: 3 rounds
Dumbbelll Deadlift
Weights: Maximum
Dumbbelll Deadlift
5 reps
Rest
Rest
1 min 30 secs

Set 3: 3 rounds
Dumbbell Shoulder Press
Weights: Maximum
Effort: Very Hard
Dumbbell Shoulder Press
5 reps
Rest
Rest
1 min 30 secs

Set 4: 2 rounds
Dumbbell Squats
Weights: Moderate
Dumbbell Squats
20 reps
Rest
Rest
3 minutes


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