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Description

By funk roberts


Exercises

Set 1: 3 rounds
Knee Slap Burpees
Knee Slap Burpees
45 seconds
Rest
Rest
15 seconds
Alternating Front Arm RaisePush-Ups
Alternating Front Arm RaisePush-Ups
45 seconds
Rest
Rest
15 seconds
Forward To Reverse Lunges
Forward To Reverse Lunges
45 seconds
Rest
Rest
15 seconds
Flutter Kicks
Flutter Kicks
45 seconds
Rest
Rest
15 seconds
Skipping High Knees
Skipping High Knees
45 seconds
Rest
Rest
15 seconds
Speed Bodyweigth Bent Over Rows
Speed Bodyweigth Bent Over Rows
45 seconds
Rest
Rest
45 seconds
Wide Grip Mountain Climbers
Wide Grip Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plyo Sumo Squats
Plyo Sumo Squats
45 seconds
Rest
Rest
15 seconds
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconds
Rest
Rest
15 seconds
Kick Ups
45 seconds
Rest
Rest
1 min 30 secs


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