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Description

A Shakerciser workout to work your weight loss. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
90 Lat Stretch
90 Lat Stretch
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Walk Briskly
Walk Briskly
30 seconds
The Heisman Shuffle
The Heisman Shuffle
30 seconds

Set 2: 1 round
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
2 minutes
Rest
Rest
1 minute
Left Lateral Leg Lifts
2 minutes
Rest
Rest
1 minute
Jab Cross Hook Elbow Left
Jab Cross Hook Elbow Left
2 minutes
Rest
Rest
1 minute
Sit-Ups
Sit-Ups
2 minutes
Rest
Rest
1 minute
Linear Hop to Stabilization
Linear Hop to Stabilization
2 minutes
Rest
Rest
1 minute
Overhead Reaches
Overhead Reaches
2 minutes
Rest
Rest
1 minute

Set 3: 1 round
Wrist Flexor Stretches
Wrist Flexor Stretches
30 seconds
Leg Crossover Stretches
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Standing Back Bend
Standing Back Bend
30 seconds


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