OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Miniband Knee Ins
3 minutes
Miniband Steps
2 minutes
Miniband Staggered Steps
2 minutes
Miniband Lateral Steps
2 minutes

Set 2: 1 round
Marching
2 minutes
Marching With A Step
2 minutes
Lunges Sprint Mechanics
2 minutes
Lateral Lunges Sprint Mechanics
2 minutes

Set 3: 1 round
Jog Out
1 minute
Skip Out
1 minute
High Knees
1 minute
High Glutes
1 minute
High Quads
1 minute
Heel Kicks
1 minute
High Knee Ups
1 minute
Skip High Volleys
1 minute
Skip Low Volleys
1 minute
Skip Open Groins
1 minute
Skip Close Groins
1 minute

Set 4: 1 round
Sprint
5 seconds
Walk
15 seconds
Sprint
5 seconds
Walk
15 seconds
Sprint
5 seconds
Walk
15 seconds

Set 5: 1 round
Ladder Work
3 minutes
Cone Work
3 minutes
Hurdle Work
3 minutes

Set 6: 1 round
Ball Work
5 minutes

Set 7: 1 round
Long Range Sprint
10 seconds
Walk
30 seconds
Long Range Sprint
10 seconds
Walk
30 seconds
Long Range Sprint
10 seconds
Walk
30 seconds

Set 8: 1 round
Active Stretches
1 minute


Related Workouts

  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense
  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate