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Exercises

Set 1: 1 round
Miniband Knee Ins
3 minutes
Miniband Steps
2 minutes
Miniband Staggered Steps
2 minutes
Miniband Lateral Steps
2 minutes

Set 2: 1 round
Marching
2 minutes
Marching With A Step
2 minutes
Lunges Sprint Mechanics
2 minutes
Lateral Lunges Sprint Mechanics
2 minutes

Set 3: 1 round
Jog Out
1 minute
Skip Out
1 minute
High Knees
1 minute
High Glutes
1 minute
High Quads
1 minute
Heel Kicks
1 minute
High Knee Ups
1 minute
Skip High Volleys
1 minute
Skip Low Volleys
1 minute
Skip Open Groins
1 minute
Skip Close Groins
1 minute

Set 4: 1 round
Sprint
5 seconds
Walk
15 seconds
Sprint
5 seconds
Walk
15 seconds
Sprint
5 seconds
Walk
15 seconds

Set 5: 1 round
Ladder Work
3 minutes
Cone Work
3 minutes
Hurdle Work
3 minutes

Set 6: 1 round
Ball Work
5 minutes

Set 7: 1 round
Long Range Sprint
10 seconds
Walk
30 seconds
Long Range Sprint
10 seconds
Walk
30 seconds
Long Range Sprint
10 seconds
Walk
30 seconds

Set 8: 1 round
Active Stretches
1 minute


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