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Description

Get rid of those muffin tops and flatten that tummy. The best exercises for our obliques and abdominals according to much research and personal experience. Do 1 or 2 times daily for faster great results.


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Ab Curls
Ab Curls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
In and Outs
In and Outs
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds


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