OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get rid of those muffin tops and flatten that tummy. The best exercises for our obliques and abdominals according to much research and personal experience. Do 1 or 2 times daily for faster great results.


Exercises

Set 1: 3 rounds
Crunches
Crunches
30 seconds
Sit-Ups
Sit-Ups
30 seconds
Diamond Crunches
Diamond Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Ab Curls
Ab Curls
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Alternating Side Planks
Alternating Side Planks
30 seconds
In and Outs
In and Outs
30 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
30 seconds

Set 4: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Knees to Elbows
Knees to Elbows
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds


Related Workouts

  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Quick Full Body Strength Training

Quick Full Body Strength Training

Moderate Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall, Medicine Ball, Stability Ball, Kettlebell, Chair
6 Pack Belly Blaster

6 Pack Belly Blaster

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Amazing Arms

Amazing Arms

Moderate Ic_time_32x32 18 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell, Stability Ball
Full Body Strength Training

Full Body Strength Training

Intense Ic_time_32x32 62 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Medicine Ball, Box or Step, Kettlebell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  
HIIT 1

HIIT 1

Moderate Ic_time_32x32 20 mins  
Full Body  

Workout Categories