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Description

So, you're pressed for time and want to hit as many arm muscles as you can? This workout will do just that. Grab a set of mid to heavy dumbbells and let's make it happen! If you've got a little more time than 5 minutes, repeat the workout again for an extra muscle building boost.


Exercises

Set 1: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Renegade Rows
Dumbbell Renegade Rows
1 minute
Dumbbell Push ups
Dumbbell Push ups
1 minute
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Workout Discussion

16 Oct
I can do dumbells push up due to my arthritis...but I like it.
07 Oct
gj...nice work

Appears In



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