OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Inchworms
Inchworms
30 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Squats
Squats
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 min 30 secs
Side Lunges
Side Lunges
1 min 30 secs
Cross Jacks
Cross Jacks
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Side Lunges
Side Lunges
1 minute
High Knees
High Knees
1 minute

Set 4: 1 round
Squats
Squats
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Transition
Transition
15 seconds

Set 5: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 30 secs
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute

Set 7: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute


Appears In



Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Beginner Total Body Strengthener

Beginner Total Body Strengthener

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Greatness

Dumbbell Greatness

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Resolutions

Top Resolutions

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories