OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Grab some lightweight dumbbells and let's get our reps in! High reps on any muscle group will help build endurance in that area and, as a bonus, will get your heart rate up to help build cardiovascular endurance. All of these aid in weight loss - 3 for 1! This workout contains a quick warm up but no cool down. Be sure to stretch on your own once you finish the workout.


Exercises

Set 1: 1 round
Walking High Knees
Walking High Knees
30 seconds
Inchworms
Inchworms
30 seconds
Elbow Plank
Elbow Plank
45 seconds

Set 2: 1 round
Squats
Squats
1 min 30 secs
Wall Push Ups
Wall Push Ups
1 min 30 secs
Side Lunges
Side Lunges
1 min 30 secs
Cross Jacks
Cross Jacks
1 minute

Set 3: 1 round
Squats
Squats
1 minute
Wall Push Ups
Wall Push Ups
1 minute
Side Lunges
Side Lunges
1 minute
High Knees
High Knees
1 minute

Set 4: 1 round
Squats
Squats
30 seconds
Wall Push Ups
Wall Push Ups
30 seconds
Side Lunges
Side Lunges
30 seconds
Mountain Climbers
Mountain Climbers
1 minute
Transition
Transition
15 seconds

Set 5: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 30 secs
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 min 30 secs
Jumping Jacks
Jumping Jacks
1 minute

Set 6: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
1 minute
The Heisman Shuffle
The Heisman Shuffle
1 minute

Set 7: 1 round
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
30 seconds
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 seconds
Lateral Hops to Stabilization
Lateral Hops to Stabilization
1 minute


Appears In



Related Workouts

  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual
  • Body Pilates
    Body Pilates
    20 minutes, Casual
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

30 Top Sun Stretches

30 Top Sun Stretches

Casual Ic_time_32x32 12 mins  
Full Body  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Exercise DB

Exercise DB

Moderate Ic_time_32x32 30 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Full Body Hottie

Full Body Hottie

Moderate Ic_time_32x32 20 mins  
Full Body  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  

Workout Categories