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Exercises

Set 1: 1 round
Leg Press
Leg Press
20 reps
Leg extension
20 reps
Leg Curls
Leg Curls
20 reps
Leg Lifts
Leg Lifts
1 minute
Calf Extensions
25 reps
Bench Dips
Bench Dips
13 reps
Seated Bicep Curls
Seated Bicep Curls
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
10 reps
Crunches
Crunches
25 reps
Oblique V-Sits
Oblique V-Sits
10 reps
Plank
Plank
20 seconds
Russian Twists with a Ball
Russian Twists with a Ball
24 reps
Supermans
Supermans
15 seconds
Cycling
Cycling
10 minutes


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