OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Ready
30 seconds

Set 2: 6 rounds
back 1
30 seconds
Rest
30 seconds

Set 3: 1 round
Prepare For back 2
1 minute

Set 4: 6 rounds
Back 2
30 seconds
Rest
30 seconds

Set 5: 1 round
Prepare For Tricep 1
1 minute

Set 6: 6 rounds
Tricep Exercise 1
30 seconds
Rest
30 seconds

Set 7: 1 round
Prepare For Triceps 2
1 minute

Set 8: 6 rounds
Triceps 2
30 seconds
Rest
30 seconds


Related Workouts

  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

low backy AMRAP

low backy AMRAP

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
5 minute Tabata Protocol

5 minute Tabata Protocol

Intense Ic_time_32x32 5 mins  
5 pullup, 15 squat, 10 pushup

5 pullup, 15 squat, 10 pushup

Intense Ic_time_32x32 16 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
HIIT 30

HIIT 30

Intense Ic_time_32x32 30 mins  
Sets1

Sets1

Moderate Ic_time_32x32 8 mins  

Workout Categories