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Description

Will need dumbbells, Bosu ball, kettlebell


Exercises

Set 1: 3 rounds
20 Reps 20 Lbs DB Sumo Squats
20 Reps 20 Lbs DB Sumo Squats
45 seconds
Rest
30 seconds

Set 2: 3 rounds
20 Reps 20 Lbs Stiff Legged Deadlift
20 Reps 20 Lbs Stiff Legged Deadlift
45 seconds
Rest
30 seconds

Set 3: 3 rounds
18 Reps 20 Lbs Dumbbell Lunges
18 Reps 20 Lbs Dumbbell Lunges
45 seconds
Rest
30 seconds

Set 4: 3 rounds
25 Reps BOSU Left Leg Floor Bridges
25 Reps BOSU Left Leg Floor Bridges
35 seconds
Rest
30 seconds
25 Reps BOSU Right Leg Floor Bridges
25 Reps BOSU Right Leg Floor Bridges
35 seconds
Rest
30 seconds

Set 5: 3 rounds
20 Reps 20 Lbs DB Squats
20 Reps 20 Lbs DB Squats
45 seconds
Rest
30 seconds

Set 6: 3 rounds
25 Squat Jumps
25 Squat Jumps
45 seconds
Rest
30 seconds

Set 7: 3 rounds
30 Reps Each Leg Glute Kickbacks
30 Reps Each Leg Glute Kickbacks
1 min 10 secs
Rest
30 seconds

Set 8: 3 rounds
20 Reps KB Squat to Upright Row
20 Reps KB Squat to Upright Row
35 seconds
Rest
30 seconds

Set 9: 3 rounds
20 Reps 40 Lbs Glute Bridge On Bench
20 Reps 40 Lbs Glute Bridge On Bench
35 seconds
Rest
30 seconds


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