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Description

Incredible workout for developing impressive shoulders. Follow it up with my 6 minutes to 6 pack abs workout.


Exercises

Set 1: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Transition
Transition
10 seconds
Dumbbell Front Raises
Weights: Light
Dumbbell Front Raises
15 reps
Transition
Transition
10 seconds
Dumbbell Front Raises
Weights: Moderate
Dumbbell Front Raises
12 reps
Transition
Transition
10 seconds
Dumbbell Front Raises
Weights: Heavy
Dumbbell Front Raises
10 reps
Rest
Rest
30 seconds

Set 2: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Transition
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
12 reps
Transition
Transition
10 seconds
Dumbbell Lateral Shoulder Raises
Weights: Heavy
Dumbbell Lateral Shoulder Raises
10 reps
Rest
Rest
30 seconds

Set 3: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Transition
Transition
10 seconds
Overhead Press
Weights: Light
Overhead Press
15 reps
Transition
Transition
10 seconds
Overhead Press
Weights: Moderate
Overhead Press
12 reps
Transition
Transition
10 seconds
Overhead Press
Weights: Heavy
Overhead Press
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Transition
Transition
10 seconds
Jack Jump Tucks
Jack Jump Tucks
15 reps
Transition
Transition
10 seconds
Dumbbell Upright Rows
Weights: Light
Dumbbell Upright Rows
15 reps
Transition
Transition
10 seconds
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
12 reps
Transition
Transition
10 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
10 reps
Rest
Rest
30 seconds

Set 5: 1 round
Shoulder Stretches
Shoulder Stretches
20 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Weights: Moderate
Dumbbell Rear Lateral Raises
12 reps
Transition
Transition
10 seconds
Dumbbell Rear Lateral Raises
Weights: Heavy
Dumbbell Rear Lateral Raises
10 reps


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