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Exercises

Set 1: 5 rounds
Full Intensity Bike
35 seconds
Deep Squats 20 Reps
Deep Squats 20 Reps
35 seconds
Lunges 20 Reps
Lunges 20 Reps
35 seconds
Squat Jumps 15 Reps
Squat Jumps 15 Reps
35 seconds
Rest
45 seconds
Full Intensity Bike
35 seconds
Side Lunges 20 Reps
Side Lunges 20 Reps
35 seconds
Floor Bridge 25 Reps
Floor Bridge 25 Reps
35 seconds
Squat Pulses Max Reps
Squat Pulses Max Reps
45 seconds
Rest
45 seconds


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