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Description

Simple workout to develop lean legs and toned glutes that can easily be done in your home!


Exercises

Set 1: 3 rounds
Right Quad Stretch
Right Quad Stretch
20 seconds
Left Quad Stretch
Left Quad Stretch
20 seconds
Transition
Transition
10 seconds
Dumbbell Squats
Dumbbell Squats
30 seconds
Weighted Sumo Squat
Weighted Sumo Squat
30 seconds
Transition
10 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Transition
10 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Transition
Transition
10 seconds
Step-ups
30 seconds
Transition
Transition
10 seconds
Lunges
Lunges
30 seconds
Transition
Transition
10 seconds
Stiff Leg Deadlifts
30 seconds
Water Break
25 seconds
Barbell Squats
Barbell Squats
30 seconds


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