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Exercises

Set 1: 1 round
jumping jacks
30 seconds
toe heel rock
30 seconds
up and out jacks
30 seconds
side to side lunge
30 seconds
Cross Jacks
30 seconds
squat To hamstring
30 seconds
butt kicks
30 seconds
Reverse Jacks
30 seconds
high knees
30 seconds
leg swings
30 seconds
knee hug lunge
30 seconds
Spider Man
30 seconds
on back
30 seconds
Rest
30 seconds

Set 2: 5 rounds
Exercise
10 seconds
Exercise
20 seconds
Exercise
30 seconds

Set 3: 1 round
Rest
2 minutes

Set 4: 5 rounds
Exercise
10 seconds
Exercise
20 seconds
Exercise
30 seconds

Set 5: 1 round
Rest
2 minutes

Set 6: 5 rounds
Exercise
10 seconds
Exercise
20 seconds
Exercise
30 seconds

Set 7: 1 round
Jog/jump Rope/rest
2 minutes

Set 8: 1 round
Stretch
2 minutes


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