OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm up
3 minutes

Set 2: 3 rounds
Seated sprints
1 minute
Seated recovery
30 seconds

Set 3: 1 round
Seated flat
45 seconds

Set 4: 3 rounds
Seated climb
30 seconds
Recovery
30 seconds

Set 5: 1 round
standing hill
1 minute
Recovery
30 seconds

Set 6: 3 rounds
seated climb
30 seconds
Recovery
15 seconds

Set 7: 1 round
seated climb
1 minute
sprint
1 minute
recovery free spin
1 minute

Set 8: 3 rounds
seated sprint
30 seconds
seated recovery
30 seconds

Set 9: 6 rounds
standing climb
45 seconds
seated climb
15 seconds
Recovery
30 seconds

Set 10: 1 round
standing climb
1 minute
Recovery
30 seconds

Set 11: 5 rounds
standing climb
1 minute
Recovery
45 seconds

Set 12: 3 rounds
standing sprint
1 minute
recovery
1 minute

Set 13: 3 rounds
standing sprint
1 minute
standing jog
30 seconds
standing easy
30 seconds
seated flat
30 seconds
seated sprint
1 minute
recovery
1 minute

Set 14: 1 round
cool down
1 minute


Related Workouts

  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Burn
    Burn
    1 hr 9 mins 20 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate