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Description

Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
15 secondi
Big Reverse Arm Circles
Big Reverse Arm Circles
15 secondi
Frankenstein Walk
Frankenstein Walk
30 secondi
Side Bends
Side Bends
30 secondi
Walking High Knees
Walking High Knees
30 secondi
Elbow Plank
Elbow Plank
1 minuto

Set 2: 2 rounds
Squats
Squats
1 minuto
Rapid Punches
Rapid Punches
45 secondi
Line Steps
Line Steps
1 minuto
Rest
Rest
15 secondi

Set 3: 2 rounds
Side Lunges
Side Lunges
1 min 30 secs
Cobra
Cobra
1 minuto
7 Point Touches
7 Point Touches
1 min 30 secs
Rest
Rest
15 secondi

Set 4: 2 rounds
Modified Burpees
Modified Burpees
1 minuto
Cross Jacks
Cross Jacks
1 minuto
90-90 Crunches
90-90 Crunches
1 minuto
Rest
Rest
15 secondi

Set 5: 1 round
Child's Pose
Child's Pose
1 minuto
Seated Forward Bend
Seated Forward Bend
30 secondi

Set 6: 1 round
Quad Stretches
Quad Stretches
30 secondi
Rolling Back Stretch
Rolling Back Stretch
30 secondi
Tricep Stretches
Tricep Stretches
30 secondi
Standing Leg Stretches
Standing Leg Stretches
30 secondi

Workout Discussion

10 Feb
great tips here great tips here
17 Aug
Where can I see the calories I burn?
24 Jun
How many calories do u burn doing this workout??
06 Feb
How many days do I need to continue this
15 Nov

Appears In



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