Weight Loss for Newbies
Casual   Ic_time_32x32 27:30    Target_32x32 Legs   
Fresh in the weight loss game? We can help! Grab a mat and a few feet of space and we'll teach you how to drop some L-B's. This workout contains a warm-up and a final stretch. Have fun!

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Exercises

1 round of:
Big Forward Arm Circles
Big Forward Arm Circles

15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

15 seconds
Frankenstein Walk
Frankenstein Walk

30 seconds
Side Bends
Side Bends

30 seconds
Walking High Knees
Walking High Knees

30 seconds
Elbow Plank
Elbow Plank

1 minute

2 rounds of:
Squats
Squats

1 minute
Rapid Punches
Rapid Punches

45 seconds
Line Steps
Line Steps

1 minute
Rest
Rest

15 seconds

2 rounds of:
Side Lunges
Side Lunges

1 min 30 secs
Cobra
Cobra

1 minute
7 Point Touches
7 Point Touches

1 min 30 secs
Rest
Rest

15 seconds

2 rounds of:
Modified Burpees
Modified Burpees

1 minute
Cross Jacks
Cross Jacks

1 minute
90-90 Crunches
90-90 Crunches

1 minute
Rest
Rest

15 seconds

1 round of:
Child's Pose
Child's Pose

1 minute
Seated Forward Bend
Seated Forward Bend

30 seconds

1 round of:
Quad Stretches
Quad Stretches

30 seconds
Rolling Back Stretch
Rolling Back Stretch

30 seconds
Tricep Stretches
Tricep Stretches

30 seconds
Standing Leg Stretches
Standing Leg Stretches

30 seconds

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Workout Discussion

10 Feb
great tips here great tips here
17 Aug
Where can I see the calories I burn?
24 Jun
How many calories do u burn doing this workout??
06 Feb
How many days do I need to continue this
15 Nov