Centaur Legs

You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.

Exercises

Set 1: 1 round

Dumbbell Squats

1 minute

Dumbbell Lunges

1 min 30 secs

Frankenstein Walk

1 minute

Set 2: 1 round

Kettlebell Deadlifts

1 minute

Dumbbell Bench Step Ups

1 min 30 secs

Lateral Leg Lifts on a Bench

1 minute

Set 3: 3 rounds

Squat Pulses

30 seconds

Ice Skaters

30 seconds

Appears In

Butt & Legs

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