Centaur Legs
Casual   Ic_time_32x32 10:00    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.

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Exercises

1 round of:
Dumbbell Squats
Dumbbell Squats

1 minute
Dumbbell Lunges
Dumbbell Lunges

1 min 30 secs
Frankenstein Walk
Frankenstein Walk

1 minute

1 round of:
Kettlebell Deadlifts
Kettlebell Deadlifts

1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups

1 min 30 secs
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench

1 minute

3 rounds of:
Squat Pulses
Squat Pulses

30 seconds
Ice Skaters
Ice Skaters

30 seconds

Appears In


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