OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

You may not want to look like a half-horsemen but what if you could feel like one? Grab a set of heavy dumbbells and let's make your legs superhuman with this 10 minute routine.


Exercises

Set 1: 1 round
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 min 30 secs
Frankenstein Walk
Frankenstein Walk
1 minute

Set 2: 1 round
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
1 min 30 secs
Lateral Leg Lifts on a Bench
Lateral Leg Lifts on a Bench
1 minute

Set 3: 3 rounds
Squat Pulses
Squat Pulses
30 seconds
Ice Skaters
Ice Skaters
30 seconds


Appears In



Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Fit n' Beachy
    Fit n' Beachy
    10 mins 36 secs, Casual
  • Cross HIIT
    Cross HIIT
    8 minutes, Moderate
  • Easy Fat Burn
    Easy Fat Burn
    11 minutes, Casual
  • Glute Blasters
    Glute Blasters
    12 minutes, Moderate
  • Spring Training
    Spring Training
    8 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest  
Top Bodyweight Moves

Top Bodyweight Moves

Moderate Ic_time_32x32 9 mins  
Core  
Re-Vamped

Re-Vamped

Casual Ic_time_32x32 9 mins  
Back  

Workout Categories