OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Side Crunches
Side Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Air Bike Crunches
Air Bike Crunches
1 minute


Related Workouts

  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • Hustle & Hold
    Hustle & Hold
    6 minutes, Intense
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs Burnout

Abs Burnout

Intense Ic_time_32x32 3 mins 30 secs  
Quick Ab Workout 2

Quick Ab Workout 2

Intense Ic_time_32x32 6 mins  
Love Your Lower Back - KC

Love Your Lower Back - KC

Casual Ic_time_32x32 8 mins  
Chest  
Brazilian Booty

Brazilian Booty

Moderate Ic_time_32x32 16 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Suzanne Bowen Fitness

Suzanne Bowen Fitness

Moderate Ic_time_32x32 30 mins  

Workout Categories