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Description

Arms, Abs, A**


Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Twisting Lunges
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
40 seconds
High Knees
High Knees
40 seconds
Leg Lifts
Leg Lifts
40 seconds

Set 2: 2 rounds
Crunches
Crunches
1 minute
Russian Twists
Russian Twists
1 minute
Knees to Elbows
Knees to Elbows
40 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
30 seconds
Rest
1 minute

Set 3: 2 rounds
Plank
Plank
30 seconds
Rest
15 seconds
Push Ups
40 seconds
Wall Push Ups
Wall Push Ups
40 seconds
Rest
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Squats with Raised Arms
Squats with Raised Arms
20 seconds


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