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Exercises

Set 1: 3 rounds
Air Bike Crunches
Air Bike Crunches
1 minute
Fast Crunches
Fast Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Neutral Crunches
1 minute
Short Crunches
1 minute
Long Crunches
1 minute
Side Crunches
Side Crunches
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute


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