OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Air Bike Crunches
Air Bike Crunches
1 minute
Fast Crunches
Fast Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Side To Side Crunches
Side To Side Crunches
1 minute
Double Crunches
Double Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute
Rest
Rest
1 minute
V-Sit Crunches
V-Sit Crunches
1 minute
Frog Crunches
Frog Crunches
1 minute
Lotus Crunches
Lotus Crunches
1 minute
Crunch Punches
Crunch Punches
1 minute
Neutral Crunches
1 minute
Short Crunches
1 minute
Long Crunches
1 minute
Side Crunches
Side Crunches
1 minute
Max Rep Crunches
Max Rep Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Max Rep Push-Ups
Max Rep Push-Ups
1 minute
Rest
Rest
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Cross Body Crunches
Cross Body Crunches
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Rest
Rest
1 minute


Related Workouts

  • Insanity Rapid Blaster Master
    Insanity Rapid Blaster Master
    1 hr 10 mins, Intense
  • I Just Kept Running
    I Just Kept Running
    1 hr 10 mins, Moderate
  • Extreme 60
    Extreme 60
    1 hr 15 secs, Moderate
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Chest And Back
    Chest And Back
    1 hr 2 mins 10 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Bunches Of Crunches

Bunches Of Crunches

Intense Ic_time_32x32 18 mins  
Core  
Ab Killer

Ab Killer

Intense Ic_time_32x32 35 mins  
Abs 2

Abs 2

Intense Ic_time_32x32 42 mins  
SIX PACK ATTACK!!!

SIX PACK ATTACK!!!

Intense Ic_time_32x32 68 mins  
Hard Abs

Hard Abs

Intense Ic_time_32x32 138 mins  
Core  
בטן

בטן

Moderate Ic_time_32x32 28 mins  
Core  

Workout Categories