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Exercises

Set 1: 3 rounds
4 Speed 0 Incline
30 seconds
This Is A Speed Walk Pick Up The Speed Set Speed At 5
1 minute

Set 2: 1 round
Lite Jog
1 minute
Pick Up The Pase Run 6
1 minute

Set 3: 1 round
Set Speed To 3.5
30 seconds
Get Off Tred Mill Put On All Weights Continue With Day 6 Bodyrock
1 minute


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