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Exercises

Set 1: 5 rounds
Bench Press
Bench Press
1 minute

Set 2: 4 rounds
Tricep Dips
Tricep Dips
1 minute

Set 3: 4 rounds
Dumbell Incline Bench
1 minute

Set 4: 4 rounds
Tricep Pulldowns
1 minute

Set 5: 4 rounds
Chest Fly
1 minute

Set 6: 4 rounds
Tricep Extension
1 minute


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