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Exercises

Set 1: 2 rounds
Hanging Knee Raises
Hanging Knee Raises
25 seconds
Rest
Rest
1 min 5 secs
Hanging Knee Raises (obliques)
Hanging Knee Raises (obliques)
25 seconds
Rest
Rest
1 min 5 secs

Set 2: 1 round
Hanging L Raises
Hanging L Raises
25 seconds


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