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Description

Toning leg workout for boys and girls. Dumbbells required.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
1 minute
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Front Kicks
Front Kicks
1 minute
Butt Kickers
Butt Kickers
30 seconds
High Knees
High Knees
30 seconds
Rest
Rest
1 min 15 secs

Set 2: 3 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
45 seconds
Weighted Calf Raises (Left)
Weighted Calf Raises (Left)
30 seconds
Weighted Calf Raises (Right)
Weighted Calf Raises (Right)
30 seconds
Rest
Rest
1 min 15 secs

Set 3: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
45 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Dumbbells Stiff Legged Deadlift (12*3 Reps)
Dumbbells Stiff Legged Deadlift (12*3 Reps)
45 seconds
Rest
Rest
45 seconds

Set 5: 3 rounds
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Glute Kickbacks
Glute Kickbacks
1 minute
Floor Bridge
Floor Bridge
1 minute


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