Time_32x32 30:00    Intensity_casual_32x32 Casual    Target_32x32 Legs   
Let's shed a little excess body fat and tone what's left with this workout. We've packed it with a ton of toning moves that are really fun and accessible. Bodyweight exercises only -- put some high tempo tunes on and follow along to this workout from just about anywhere!

Exercises

1 round of:
Rapid Punches
Rapid Punches

30 seconds
Rotating Toe Touches
Rotating Toe Touches

20 seconds
Body Circles
Body Circles

30 seconds
Cross Knees to Elbows
Cross Knees to Elbows

20 seconds
Elbow To Knee Twists
Elbow To Knee Twists

30 seconds
Transition
Transition

10 seconds

1 round of:
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

45 seconds
Rotating Elbow Plank
Rotating Elbow Plank

45 seconds
Rest
Rest

15 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs

45 seconds
Y-T-A
Y-T-A

45 seconds
Rest
Rest

15 seconds

2 rounds of:
7 Point Touches
7 Point Touches

1 minute
Transition
Transition

10 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank

1 minute
Transition
Transition

10 seconds
Side Lunges
Side Lunges

1 minute
Rest
Rest

10 seconds
Ice Skaters
Ice Skaters

1 minute
Rest
Rest

15 seconds

1 round of:
Elbow Plank
Elbow Plank

45 seconds
Lying Scorpions
Lying Scorpions

45 seconds
Transition
Transition

15 seconds
Vertical Leg Crunches
Vertical Leg Crunches

45 seconds
Pulse Ups
Pulse Ups

45 seconds
Transition
Transition

15 seconds

2 rounds of:
Reverse Lunges
Reverse Lunges

1 minute
Rest
Rest

10 seconds
Over Over Unders
Over Over Unders

1 minute
Rest
Rest

10 seconds
Drop Squats
Drop Squats

1 minute
Rest
Rest

10 seconds
Pogo Hops
Pogo Hops

1 minute
Rest
Rest

15 seconds

1 round of:
Seal Jacks
Seal Jacks

50 seconds
Standing Leg Stretches
Standing Leg Stretches

30 seconds
Standing Back Bend
Standing Back Bend

20 seconds

Appears In


Workout Discussion

26 Sep
Oh goodness, great for lower body. The second set of back lunges on killed me. Also, just do the exercise to see estimated calories! Skimble estimates pretty high. Says I burned 192, probably closer to 130.
06 Aug
Is this really going to help me get my legs thinner? Any experiences?
04 Jul
Please could someone tell me if this a everyday workout ??
10 Feb
I want to do this on the phone and this will help me on all three
08 Feb
About 140 or 150 calories
10 Jan
could someone pls tell me how much cal it burns ???
28 Sep
What about how much cal it burns?
02 Aug
If you provide your details to skimble, he will calculate it while you are doing this series of exercise. Not beforehand and it's different for everyone.
22 Jul
Does anyone know how many calories you burn with this video

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