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Description

Oh lala...a random one to get you started! You may want to use an exercise or yoga mat underneath you.


Exercises

Set 1: 1 round
Put On Ankle Weights Walk At  A Fast Past 4.5
Put On Ankle Weights Walk At A Fast Past 4.5
2 mins 30 secs
Bicycle Crunches
Bicycle Crunches
1 minute
Jumping Jacks
Jumping Jacks
30 seconds
Leg Lifts
Leg Lifts
1 minute
Jump Twist
30 seconds
LeftbDumbbell Side Bends Touch Down With 15 Pound Dumbell
LeftbDumbbell Side Bends Touch Down With 15 Pound Dumbell
30 seconds
High Knees Out To The Side
30 seconds
right Other Side Side Bends
30 seconds
Kick Front Kick Side Other Leg
1 minute
Move On To Day 28 Body Rock
10 seconds


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