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Description

Fitness blender


Exercises

Set 1: 1 round
Lateral Steps With Pulls
50 seconds
Boxer Shuffle
50 seconds
Lateral Steps With Arm Swings
50 seconds
Toe Touch Kicks
50 seconds
Fly Jacks
50 seconds
Jumping Jacks
50 seconds
Torso Twists
Torso Twists
50 seconds
Rest
Rest
50 seconds
Jab Cross Kick Right
50 seconds
Rest
15 seconds
Jab Cross Kick Left
50 seconds
Rest
15 seconds
2 Upper Cuts 2 Hooks Knee Right
50 seconds
Rest
15 seconds
2 Uppercuts 2 Hooks Knee Left
50 seconds
Rest
15 seconds
2 Knee 3 Upper Cuts Right
50 seconds
Rest
15 seconds
2 Knee 3 Uppercut Left
50 seconds
Rest
1 minute
2 Jabs Left 2 Elbows Right
50 seconds
Rest
15 seconds
2 Jabs Right 2 Elbows Left
50 seconds
Rest
15 seconds
2 Uppercuts 2 Hooks Stace Switch
50 seconds
Rest
15 seconds
2 Hooks 2 Uppercut Stance Switch
50 seconds
Rest
15 seconds
High Knee Hold
50 seconds
Rest
15 seconds
2 Jumping Jacks 3 Uppercuts
50 seconds
Rest
15 seconds
Cross Toe Touch
45 seconds
Squats
45 seconds
Front Kicks
Front Kicks
45 seconds
4 Torso Twist Knee
45 seconds
Arm Swings Lateral Steps
45 seconds
High Knee Pulls
45 seconds
Slow Rocking Butt Kickers
45 seconds
Toe Touch Circles
45 seconds
Inside Thigh And Arm Stretch Right
30 seconds
Switch
15 seconds
Inside Thigh And Arm Stretch Left
30 seconds
Hip Flexor And Tricep Stretch Right
30 seconds
Switch
15 seconds
Hip Flexor And Tricep Stretch Left
30 seconds


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