OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Intense core focused workout


Exercises

Set 1: 3 rounds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
30 seconds
Dumbbell Lunge and Rotation
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Pushup Knee Tucks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
High Knees
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute

Set 3: 1 round
Mason Twists
Mason Twists
30 seconds
Bicycle Legs
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Split Abs
30 seconds
Lying Supermans
Lying Supermans
30 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

DBoz Power Abs

DBoz Power Abs

Intense Ic_time_32x32 24 mins  
AB-SOLUTELY HARD (Abs)

AB-SOLUTELY HARD (Abs)

Intense Ic_time_32x32 25 mins  
Lower ABS Torture(VD29)

Lower ABS Torture(VD29)

Intense Ic_time_32x32 25 mins  
Plankercise

Plankercise

Intense Ic_time_32x32 13 mins  
Burning The Inner Thighs

Burning The Inner Thighs

Casual Ic_time_32x32 4 mins 30 secs  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Wall
High Intensity Blast

High Intensity Blast

Intense Ic_time_32x32 8 mins  
Lower Body  

Workout Categories