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Description

Intense core focused workout


Exercises

Set 1: 3 rounds
Raise you body up, making sure to keep your neck straight. Lower slowly.
Sit-ups
1 minute
Flutter Kicks
30 seconds
Rest
Rest
15 seconds
Prisoner Squats
30 seconds
Dumbbell Lunge and Rotation
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Pushup Knee Tucks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Dumbbell Push ups
Dumbbell Push ups
30 seconds
High Knees
30 seconds
Lift off the floor by moving shoulders upward. Exhale through your mouth and lower back down slowly.
Crunches
1 minute

Set 3: 1 round
Mason Twists
Mason Twists
30 seconds
Bicycle Legs
1 minute
Lift your shoulder blades off of the floor. Raise your hands toward your feet.
Vertical Leg Crunches
1 minute
Rest
Rest
15 seconds
Split Abs
30 seconds
Lying Supermans
Lying Supermans
30 seconds

Set 4: 1 round
Corpse
Corpse
1 minute


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