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Description

Total Body


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
13 seconds
Tricep Dips
Tricep Dips
15 seconds
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Double Crunches
Double Crunches
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds

Set 3: 4 rounds
Rest
Rest
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
35 seconds
Side Bends
Side Bends
35 seconds
Transition
Transition
20 seconds

Set 4: 3 rounds
Suicides
Suicides
40 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
15 seconds
Duck Walk
Duck Walk
20 seconds
Rest
20 seconds


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