OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total Body


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
13 seconds
Tricep Dips
Tricep Dips
15 seconds
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Double Crunches
Double Crunches
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds

Set 3: 4 rounds
Rest
Rest
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
35 seconds
Side Bends
Side Bends
35 seconds
Transition
Transition
20 seconds

Set 4: 3 rounds
Suicides
Suicides
40 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
15 seconds
Duck Walk
Duck Walk
20 seconds
Rest
20 seconds


Related Workouts

  • Lose It!
    Lose It!
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Burn Fat

Burn Fat

Intense Ic_time_32x32 14 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Count Dracula

Count Dracula

Casual Ic_time_32x32 15 mins  
Lower Body  

Workout Categories