OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Total Body


Exercises

Set 1: 3 rounds
Mountain Climbers
Mountain Climbers
30 seconds
Push-Ups
Push-Ups
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Mountain Climbers
Mountain Climbers
25 seconds
Push-Ups
Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Push-Ups
Push-Ups
13 seconds
Tricep Dips
Tricep Dips
15 seconds
Rest
30 seconds

Set 2: 3 rounds
Burpees
Burpees
30 seconds
Double Crunches
Double Crunches
40 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Pulses
Squat Pulses
20 seconds

Set 3: 4 rounds
Rest
Rest
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
35 seconds
Side Bends
Side Bends
35 seconds
Transition
Transition
20 seconds

Set 4: 3 rounds
Suicides
Suicides
40 seconds
Rest
Rest
15 seconds
Walking Lunges
Walking Lunges
30 seconds
Rest
15 seconds
Duck Walk
Duck Walk
20 seconds
Rest
20 seconds


Related Workouts

  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sexy Legs for Girls & Boys

Sexy Legs for Girls & Boys

Casual Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
HIIT-Play By PlayFit365

HIIT-Play By PlayFit365

Intense Ic_time_32x32 30 mins  
Lower Ab Massacre

Lower Ab Massacre

Intense Ic_time_32x32 8 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench

Workout Categories