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Description

Aiming to do 100 of all except push ups - 25, in the allotted time for 3 rounds.


Exercises

Set 1: 3 rounds
Jumping Jacks
2 minutes
Crunches
3 minutes
Squats
2 minutes
Push Ups
1 minute
Lean Over Hamstring And Back Stretch
1 minute

Set 2: 1 round
Arm Stretches
30 seconds
Left Leg Stretch
30 seconds
Right Leg Stretch
30 seconds
Center Leg Stretch
30 seconds
Left Pigeon
30 seconds
Right Pigeon
30 seconds
Cobra
30 seconds
Childs Pose
30 seconds


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