OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Rest
Rest
40 seconds

Set 2: 2 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
45 seconds
Rest
Rest
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
40 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Rest
Rest
40 seconds


Related Workouts

  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • fourABS
    fourABS
    10 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Fast Fitness Circuit

Fast Fitness Circuit

Moderate Ic_time_32x32 21 mins  
Legs  
My Stability Ball Workout

My Stability Ball Workout

Moderate Ic_time_32x32 17 mins  
Stability Ball

Stability Ball

Moderate Ic_time_32x32 21 mins  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories