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Exercises

Set 1: 3 rounds
Ab Ball Raises
Ab Ball Raises
30 seconds
Rest
Rest
40 seconds

Set 2: 2 rounds
Moderate Rowing
Moderate Rowing
30 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Band Bicep Curls
Band Bicep Curls
45 seconds
Rest
Rest
30 seconds
Band Front Raises
Band Front Raises
30 seconds
Rest
Rest
40 seconds
Band Shoulder Press
Band Shoulder Press
30 seconds
Rest
Rest
40 seconds


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