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Description

Beginner workout do 3-4 times per week for 3-4 weeks to build endurance and aerobic fitness.


Exercises

Set 1: 1 round
Treadmill Walk
Treadmill Walk
2 minutes
Treadmill Walk
Treadmill Walk
2 minutes

Set 2: 5 rounds
Speed 3 - Incline 2
Speed 3 - Incline 2
30 seconds
Speed 3.5 - Incline 2
Speed 3.5 - Incline 2
30 seconds
Speed 4 - Incline 1
Speed 4 - Incline 1
30 seconds
Speed 4.5 - Incline 1
Speed 4.5 - Incline 1
30 seconds
Speed 5 - Incline 1
Speed 5 - Incline 1
30 seconds
Speed 4.5 - Incline 1
Speed 4.5 - Incline 1
30 seconds
Speed 4 - Incline 1
30 seconds
Speed 3.5 - Incline 2
30 seconds

Set 3: 1 round
Treadmill Cooldown Speed 3.5 - Incline 1
Treadmill Cooldown Speed 3.5 - Incline 1
2 minutes
Treadmill Cooldown Speed 2.5 - Incline 0
Treadmill Cooldown Speed 2.5 - Incline 0
2 minutes


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