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Exercises

Set 1: 1 round
Run
35 seconds
Jacks
40 seconds
Pivot Twist
35 seconds
Hitchhikers
45 seconds
Egoscue Shoulder Mobilizer
20 seconds
Double Knee Pull Up
25 seconds
Double Pigeon Pull
20 seconds
Doible Quad
20 seconds
Explode And Hold
1 minute
Y Lunges
1 minute
Joel Jump Squats Right
30 seconds
Joel Jump Squats Left
30 seconds
Toe Tap Skater Right
30 seconds
Toe Tap Skater Left
30 seconds
Near And Fars
1 min 5 secs
Ring Around The Posey
1 min 5 secs
Scissor Kick Jumps
1 minute
8 Sprint 3
1 minute
Plyo V Lunge
1 minute
High Step Shuffle
1 minute
Gap Jump Push Up
1 minute
Tap That Line
1 minute
Jump Knee Jump
1 minute
Triangle Lunges
1 min 5 secs
Squat Jump Lunge
1 min 5 secs
3,4 Lunge
1 min 5 secs
Long Jump Squat
1 min 5 secs
Plyo Lone Push Ups
1 min 5 secs


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