OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stretch it out and gain more flexibility with this workout. There is no equipment needed for this 30 minute lengthening session. Go 'Get Loose!'


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
45 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Arm Pumps
Arm Pumps
40 seconds
Rest
Rest
10 seconds
High Knee Pulls
High Knee Pulls
40 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
40 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
40 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Transition
Transition
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
25 seconds


Appears In



Related Workouts

  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Bikini Ready at Any Season
    Bikini Ready at Any Season
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Dynamic WarmUP & CORE Stability

Dynamic WarmUP & CORE Stability

Casual Ic_time_32x32 16 mins  
Full Body  
Dynamic Flexibility

Dynamic Flexibility

Moderate Ic_time_32x32 10 mins  
Full Body  
Supple Body Yoga

Supple Body Yoga

Casual Ic_time_32x32 14 mins  
Legs  
Restore & Relax

Restore & Relax

Casual Ic_time_32x32 11 mins  
Full Body  

Workout Categories