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Description

Stretch it out and gain more flexibility with this workout. There is no equipment needed for this 30 minute lengthening session. Go 'Get Loose!'


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
45 seconds
Rest
Rest
10 seconds
Bird Dog
Bird Dog
1 minute
Rest
Rest
10 seconds
Seated Pigeon Pose
Seated Pigeon Pose
1 minute
Rest
Rest
10 seconds
Good Morning Sunshines
Good Morning Sunshines
40 seconds
Rest
Rest
10 seconds
Lunge with Side Tilt Rotations
Lunge with Side Tilt Rotations
1 minute
Rest
Rest
25 seconds

Set 2: 2 rounds
Arm Pumps
Arm Pumps
40 seconds
Rest
Rest
10 seconds
High Knee Pulls
High Knee Pulls
40 seconds
Rest
Rest
10 seconds
Alternating Side Reaches
Alternating Side Reaches
40 seconds
Rest
Rest
10 seconds
Right Lunge Easy Twist
Right Lunge Easy Twist
40 seconds
Transition
Transition
10 seconds
Left Lunge Easy Twist
Left Lunge Easy Twist
40 seconds
Rest
Rest
10 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
45 seconds
Transition
Transition
10 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
45 seconds
Rest
Rest
10 seconds
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
45 seconds
Rest
Rest
10 seconds
Quad Stretches
Quad Stretches
1 minute
Rest
Rest
10 seconds
Standing Leg Stretches
Standing Leg Stretches
1 minute
Rest
Rest
25 seconds


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