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Description

Starting light exercise.


Exercises

Set 1: 1 round
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
10 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
50 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
20 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
30 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
40 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
50 seconds
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Lying Torso Twist
Lying Torso Twist
20 seconds
Lying Torso Twist
Lying Torso Twist
40 seconds
Lying Torso Twist
Lying Torso Twist
1 minute
Thread the Needle Stretch
Thread the Needle Stretch
40 seconds
Pelvic Tilts
Pelvic Tilts
6 reps
Half Cobra Pose
Half Cobra Pose
20 seconds
Ball Back Extensions
Ball Back Extensions
30 seconds
Hip Raises on Ball
Hip Raises on Ball
6 reps


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