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Exercises

Set 1: 2 rounds
Seated Dumbbell Press
Seated Dumbbell Press
1 minute
Dumbbell Squats
Dumbbell Squats
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Leg Curls
Leg Curls
1 minute
Dumbbell Side Bends
Dumbbell Side Bends
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Leg Extension
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
1 minute
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
1 minute
One-Armed Row - Left
1 minute
One Armed Row - Right
1 minute


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