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Description

You over ate, over drank and now it's time to pay!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
25 seconds
Modified Burpees
Modified Burpees
25 seconds
High Knees
High Knees
25 seconds
Butt Kickers
Butt Kickers
25 seconds

Set 2: 2 rounds
Burpees
Burpees
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Plyo Side Lunges to Touch
Plyo Side Lunges to Touch
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds

Set 3: 2 rounds
Star Jumps
Star Jumps
20 seconds
Skips in Place
Skips in Place
10 seconds
Double Crunches
Double Crunches
20 seconds
Skips in Place
Skips in Place
10 seconds

Set 4: 2 rounds
Surfees
Surfees
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 2 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Skips in Place
Skips in Place
10 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
20 seconds
Skips in Place
Skips in Place
10 seconds

Set 7: 2 rounds
Snowboard Hops
Snowboard Hops
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds
Froggy Jumps
Froggy Jumps
20 seconds
Jog on the Spot
Jog on the Spot
10 seconds

Set 8: 2 rounds
Cross Jacks
Cross Jacks
20 seconds
Skips in Place
Skips in Place
10 seconds
Jumping Lunges
Jumping Lunges
20 seconds
Skips in Place
Skips in Place
10 seconds

Set 9: 1 round
Rest
Rest
10 seconds

Set 10: 2 rounds
Plank with Toe Taps
Plank with Toe Taps
20 seconds
Hop in Place
Hop in Place
10 seconds
Dips with Leg Extension
Dips with Leg Extension
20 seconds
Hop in Place
Hop in Place
10 seconds

Set 11: 2 rounds
5 Way Push Ups
5 Way Push Ups
20 seconds
Hop in Place
Hop in Place
10 seconds
Max Rep Crunches
Max Rep Crunches
20 seconds
Hop in Place
Hop in Place
10 seconds

Set 12: 2 rounds
Toe Touch Single Arm
Toe Touch Single Arm
20 seconds
Hop in Place
Hop in Place
10 seconds
Dragon Squats
Dragon Squats
20 seconds
Hop in Place
Hop in Place
10 seconds

Set 13: 1 round
March in Place
March in Place
30 seconds
Quad Stretches
Quad Stretches
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hip Flexor Stretch Right
Hip Flexor Stretch Right
15 seconds
Hip Flexor Stretch Left
Hip Flexor Stretch Left
15 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Child's Pose
Child's Pose
15 seconds


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