OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Warm up
2 minutes

Set 2: 2 rounds
Seated Cycling
Resistance: Moderate
Effort: Very Hard
Seated Cycling
30 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
30 seconds
Seated Cycling
Resistance: Maximum
Effort: Maximum
Seated Cycling
30 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
30 seconds
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
1 minute
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
30 seconds

Set 3: 2 rounds
Fast Cycling
Resistance: Moderate
Effort: Maximum
Fast Cycling
35 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
1 minute
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
45 seconds

Set 4: 3 rounds
Seated Cycling
Resistance: Moderate
Effort: Very Hard
Seated Cycling
45 seconds
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
15 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
30 seconds
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
45 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
25 seconds

Set 5: 1 round
Standing Cycling
Resistance: Moderate
Effort: Maximum
Standing Cycling
45 seconds
Fast Cycling
Resistance: Moderate
Effort: Maximum
Fast Cycling
35 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
30 seconds
Standing Cycling
Resistance: Moderate
Effort: Maximum
Standing Cycling
30 seconds
Seated Cycling
Resistance: Light
Effort: Moderate
Seated Cycling
30 seconds
Standing Cycling
Resistance: Maximum
Effort: Maximum
Standing Cycling
1 minute
Standing Cycling
Resistance: Moderate
Effort: Maximum
Standing Cycling
30 seconds
Moderate Cycling
Resistance: Light
Effort: Moderate
Moderate Cycling
1 minute

Set 6: 1 round
Cool Down Cycling
Effort: Light
Cool Down Cycling
2 minutes


Related Workouts

  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Test Your Endurance!
    Test Your Endurance!
    29 minutes, Intense
  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Front, Back, Side-to-Side
    Front, Back, Side-to-Side
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Kardashian Butt

Kardashian Butt

Intense Ic_time_32x32 37 mins  
Lower Body  
Glutes Work

Glutes Work

Intense Ic_time_32x32 49 mins  
HIIT Cycling Workout

HIIT Cycling Workout

Intense Ic_time_32x32 45 mins  
Sam's MWF PM Cardio Bike

Sam's MWF PM Cardio Bike

Intense Ic_time_32x32 28 mins  

Workout Categories