OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
15 seconds
Push-Ups
Push-Ups
15 seconds
Wall Sit
Wall Sit
15 seconds
Squats
Squats
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 seconds


Related Workouts

  • Sexy Lean Legs
    Sexy Lean Legs
    4 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Harvard Health Warm-Up
    Harvard Health Warm-Up
    6 mins 40 secs, Casual
  • Love You to the Core
    Love You to the Core
    4 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Skippking

Skippking

Intense Ic_time_32x32 10 mins  
Mobile Health

Mobile Health

Casual Ic_time_32x32 3 mins  
Arms  
Awesome Workout

Awesome Workout

Casual Ic_time_32x32 2 mins 30 secs  
Legs  
Arms & Shoulders

Arms & Shoulders

Moderate Ic_time_32x32 17 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories