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Exercises

Set 1: 2 rounds
Sit-Ups
Sit-Ups
15 seconds
Push-Ups
Push-Ups
15 seconds
Wall Sit
Wall Sit
15 seconds
Squats
Squats
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
30 seconds
Rest
Rest
10 seconds
Dumbbell Chest Press
Dumbbell Chest Press
15 seconds


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