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Description

30 minutes


Exercises

Set 1: 5 rounds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Hamstring Curls
Hamstring Curls
1 minute
Calf raises
1 min 15 secs
Tricep Extensions
Tricep Extensions
1 minute
Bicep Curls
Bicep Curls
1 minute
Alternating shoulder press
1 minute
One Arm Dumbbell Row
1 minute
Chest Openers
Chest Openers
1 minute
Squats
Squats
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Torso Twists
Torso Twists
1 minute
Rest
Rest
20 seconds
Downward Facing Dog
Downward Facing Dog
1 minute
Quadruped hip extensions
1 minute
Cat Cow
Cat Cow
1 minute
Plank
Plank
1 minute
Rest
Rest
20 seconds
Dumbbell Fly
Dumbbell Fly
1 minute
Crunches
Crunches
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Floor Bridge
Floor Bridge
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Pelvic Tilts
Pelvic Tilts
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Rest
Rest
1 minute
Supermans
Supermans
1 minute
Elbow Plank
Elbow Plank
1 minute
Child's Pose
Child's Pose
1 minute


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