OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is for women that are looking to train for an endurance based effect, but don't have much time. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Show off your 'Girly Grit'!


Exercises

Set 1: 1 round
Alternating Side Planks
Alternating Side Planks
40 seconds
Rest
Rest
10 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Drop Squats
Drop Squats
40 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Dumbbell Push Press
Dumbbell Push Press
1 minute
Rest
Rest
10 seconds
Dumbbell Squats
Dumbbell Squats
1 minute
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
10 seconds
Dumbbell Lunges
Dumbbell Lunges
1 minute
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
10 seconds

Set 3: 1 round
Side Plank Dips
Side Plank Dips
2 minutes


Appears In



Related Workouts

  • Workout Of The Day
    Workout Of The Day
    12 mins 40 secs, Casual
  • Jump Rope (ec)
    Jump Rope (ec)
    10 minutes, Intense
  • Quick All-Over Strength Workout
    Quick All-Over Strength Workout
    8 mins 30 secs, Casual
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Bye Bye Fat
    Bye Bye Fat
    12 mins 30 secs, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Strong Sexy Body

Strong Sexy Body

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Spring Training

Spring Training

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Calorie Count

Calorie Count

Casual Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells

Workout Categories