Time_32x32 10:00    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Dumbbells
This workout is for women that are looking to train for an endurance based effect, but don't have much time. All you need for the workout is a pair of moderate weight dumbbells. Remember, the goal is endurance, but getting quality reps is key! Show off your 'Girly Grit'!

Exercises

1 round of:
Alternating Side Planks
Alternating Side Planks

40 seconds
Rest
Rest

10 seconds
Prisoner Squats
Prisoner Squats

30 seconds
Drop Squats
Drop Squats

40 seconds
Rest
Rest

10 seconds

1 round of:
Dumbbell Push Press
Dumbbell Push Press

1 minute
Rest
Rest

10 seconds
Dumbbell Squats
Dumbbell Squats

1 minute
Rest
Rest

10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises

1 minute
Rest
Rest

10 seconds
Dumbbell Lunges
Dumbbell Lunges

1 minute
Rest
Rest

10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises

1 minute
Rest
Rest

10 seconds

1 round of:
Side Plank Dips
Side Plank Dips

2 minutes

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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