OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This works on pretty much all of your abs.


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
3 minutes
Side To Side Crunches
Side To Side Crunches
2 minutes


Related Workouts

  • Super Bodyweight Tabata
    Super Bodyweight Tabata
    4 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • 5 Min Arms & Abs
    5 Min Arms & Abs
    5 minutes, Intense
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate
  • Journey Into the Core
    Journey Into the Core
    5 minutes, Intense
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Chair Dips

Chair Dips

Intense Ic_time_32x32 3 mins 30 secs  
Arms  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Machanicle Legs

Machanicle Legs

Moderate Ic_time_32x32 4 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Abs

Abs

Casual Ic_time_32x32 10 secs  
Core  

Workout Categories