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Description

Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!


Exercises

Set 1: 1 round
Cat Cow
Cat Cow
50 seconds
Elbow Plank
Elbow Plank
50 seconds
Mountain Climbers
Mountain Climbers
50 seconds
Burpees
Burpees
50 seconds
Floor Bridge
Floor Bridge
50 seconds
Push-Ups
Push-Ups
50 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Plank
Plank
50 seconds
Crunches
Crunches
50 seconds
Child's Pose
Child's Pose
45 seconds
Corpse
Corpse
45 seconds

Workout Discussion

10 Mar
there are no breaks in this workout,I'm struggling to finish it!!!
15 Feb
Km C.,'mz
07 Jan
Would do better with a rest or two
03 Jan
How do I keep track of calories burned? Wish this was listed with the workout
09 Nov
Just about right for a daily routine on a work day
15 Sep
will start tomorrow too....curious about it

Appears In



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