Time_32x32 09:00    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
Whether you are exercising at home, while traveling or in the park, using your body weight is a great way for you to get fit! This workout combines popular bodyweight exercises into a quick and fun workout - enjoy!

Exercises

1 round of:
Cat Cow
Cat Cow

50 seconds
Elbow Plank
Elbow Plank

50 seconds
Mountain Climbers
Mountain Climbers

50 seconds
Burpees
Burpees

50 seconds
Floor Bridge
Floor Bridge

50 seconds
Push-Ups
Push-Ups

50 seconds
Bicycle Crunches
Bicycle Crunches

50 seconds
Plank
Plank

50 seconds
Crunches
Crunches

50 seconds
Child's Pose
Child's Pose

45 seconds
Corpse
Corpse

45 seconds

Appears In


Workout Discussion

15 Feb
Km C.,'mz
07 Jan
Would do better with a rest or two
03 Jan
How do I keep track of calories burned? Wish this was listed with the workout
09 Nov
Just about right for a daily routine on a work day
15 Sep
will start tomorrow too....curious about it

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