OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Springtime 20 (Arms&Abs)
    Springtime 20 (Arms&Abs)
    20 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
No More Love Handles

No More Love Handles

Intense Ic_time_32x32 20 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Cycle Intervals

Cycle Intervals

Moderate Ic_time_32x32 30 mins  

Workout Categories