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Exercises

Set 1: 1 round
Tricep Stretches
Tricep Stretches
30 seconds

Set 2: 2 rounds
Tricep Dips
Tricep Dips
1 minute
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Tricep Push Ups
Tricep Push Ups
1 minute
Chair Tricep Dips
Chair Tricep Dips
1 minute
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Dips with Leg Extension
Dips with Leg Extension
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Right Tricep Stretch
Right Tricep Stretch
30 seconds
Left Tricep Stretch
Left Tricep Stretch
30 seconds


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