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Description

Increase weight each rep , you can also add chains for resistance


Exercises

Set 1: 1 round
Bench Press
Bench Press
1 min 20 secs
Rest
Rest
45 seconds
Bench Press
Bench Press
1 min 20 secs
Rest
Rest
45 seconds
Bench Press
Bench Press
1 min 10 secs
Rest
Rest
46 seconds


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