OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kick ups, touch, control, passing, receiving and a few strikes... dribbling and turns, a little running and acceleration... confidence building


Exercises

Set 1: 1 round
Ball Work
45 minutes


Related Workouts

  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Glute Focus
    Glute Focus
    46 mins 36 secs, Moderate
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Chiseled Core
    Chiseled Core
    41 mins 20 secs, Casual
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate