OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Kick ups, touch, control, passing, receiving and a few strikes... dribbling and turns, a little running and acceleration... confidence building


Exercises

Set 1: 1 round
Ball Work
45 minutes


Related Workouts

  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Daily Arms
    Daily Arms
    35 mins 20 secs, Casual
  • Hard Time
    Hard Time
    36 minutes, Casual
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Interval Walk
    Interval Walk
    44 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Glute Activation

Glute Activation

Casual Ic_time_32x32 21 mins  
Lower Body  
TFP Warm-Up

TFP Warm-Up

Moderate Ic_time_32x32 46 mins  
Lower Body  
El Cotillo Coastal Walk

El Cotillo Coastal Walk

Casual Ic_time_32x32 40 mins  
El Cotillo Beach Recovery

El Cotillo Beach Recovery

Casual Ic_time_32x32 60 mins  
El Cotillo Fasted Cardio

El Cotillo Fasted Cardio

Moderate Ic_time_32x32 40 mins  

Workout Categories