OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Butterfly Crunches
1 minute
Oblique Crunches
1 minute
Left Lying Raised Heel Squeezes. Switch To Right At 1min
2 minutes
The Hundred
1 minute
Roll Up
1 minute
Roll Over
1 minute
Single Leg Circles. Switch Sides At 1min
2 minutes
Roll Like A Ball
1 minute
Single Leg Stretch
1 minute
Double Leg Stretch
1 minute
Scissors
1 minute
Leg Lower
1 minute
Criss Cross
1 minute
Forward Saw
1 minute
Rolling Like A Ball Open Legs
1 minute
Corkscrew
1 minute
Saw
1 minute
Jack Knife
1 minute
Teaser
1 minute
Seal
1 minute
Single Leg Extended 90 Crunch Taps
1 minute
Side Plank Shin Touch. Switch Sides At 1 Min
2 minutes
Bicycle In Tabletop
1 minute
Twisting Sit ups
1 minute
Kneeling Side Toch Downs Switch At 1 Min
2 minutes
Beggars Plank
1 minute
Heel Touches
1 minute
Russian Twists
1 minute
Leg Criss Cross
1 minute
Seated Criss Cross
1 minute
Leg Lower
1 minute
Reverse Crunch
1 minute
Crunches
1 minute
Bicycle Crunches
1 minute
Toe Touches
1 minute
Reverse Crunches
1 minute
Side Plank Hip Lifts. Switch At 30
1 minute
Crunches
1 minute
Russian Twists
1 minute
Bicycle Crunches
1 minute
Oblique V Ups. Switch At 30
1 minute
Reverse Crunches
1 minute
Leg Lifts
1 minute

Set 2: 1 round
Lying Inner Thigh Lift. Switch At 1.
2 minutes
Lying Butt Lifts With Ball.
2 minutes
Window Washer
2 minutes
Standing Cross Crunches
2 minutes
Inner Thigh Lifts. Switch At 1.
2 minutes
Top Leg Lifts. Switch At 1
2 minutes
Lying Frogs
2 minutes
Sideways Scissors
2 minutes

Set 3: 1 round
Leg Stretches
1 minute
Arm Stretches
30 seconds
Cobra
30 seconds
Cat Cow
30 seconds
Childs Pose
30 seconds


Related Workouts

  • No Weights
    No Weights
    1 hr 5 mins 20 secs, Casual
  • Core Capacity
    Core Capacity
    55 minutes, Casual
  • Just 4 Starters
    Just 4 Starters
    1 hour, Casual
  • Starter Workout
    Starter Workout
    1 hr 2 mins, Casual
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • Walked
    Walked
    1 hour, Casual

To do this workout, please create an account or log in.



You Might Also Like

No Weights

No Weights

Casual Ic_time_32x32 65 mins  
Run Intervals For 5 Miles

Run Intervals For 5 Miles

Intense Ic_time_32x32 151 mins  
Lower Body  
Walking Routine 2

Walking Routine 2

Moderate Ic_time_32x32 143 mins  
Ic_workout_dumbbell_32x32 Chair, Box or Step
Back In Shape

Back In Shape

Casual Ic_time_32x32 61 mins  
Chest  
Body Pilates

Body Pilates

Casual Ic_time_32x32 20 mins  
Pilates  
Yoga/Pilates

Yoga/Pilates

Casual Ic_time_32x32 32 mins  
Core  

Workout Categories