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Description

Good yoga poses to widen hips and prepare body for labor. Safe for second and third trimesters! Only hold poses for as long as you are comfortable. You will be able to increase your time the more you do these stretches.


Exercises

Set 1: 1 round
Child's Pose
Child's Pose
1 minute
Butterfly
Butterfly
1 minute
Cat Cow
Cat Cow
1 minute
Try tree pose with prayer hands.
Right Tree
45 seconds
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
45 seconds
Right Low Lunge
Right Low Lunge
45 seconds
Left Low Lunge
Left Low Lunge
45 seconds
Right Warrior 2
Right Warrior 2
45 seconds
Left Warrior 2
Left Warrior 2
45 seconds
Horse Stance
Horse Stance
1 minute
Garland Pose
Garland Pose
1 minute
Right Seated Pigeon Pose
Right Seated Pigeon Pose
1 minute
Left Seated Pigeon Pose
Left Seated Pigeon Pose
1 minute
Double Pigeon
Double Pigeon
1 minute


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