Time_32x32 15:15    Intensity_moderate_32x32 Moderate    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Medicine Ball
If your body is yearning for a new and exciting challenge, meet your match with this medicine ball workout. First, set up with a moderately weighted med ball (start light if you're a newbie). Next, prepare to either move the ball, hold the ball, or balance on the ball. Now, get to it. While this workout is borderline intense, aim to do this three times over if you can!

Appears In

Watch the Video


Play this workout on your computer now.
PRO+ members only.

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.

This workout is only available to Pro accounts.

Login or Upgrade


share link: 

Similar Workouts

Barbell All Over.

Barbell All Over.

Time 14:30   Intensity_moderate_16x16 Moderate
Ic_workout_dumbbell_32x32 Barbells
Medicine Ball Burn

Medicine Ball Burn

Time 18:52   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
1st Workout

1st Workout

Time 16:30   Intensity_moderate_16x16 Moderate
Shoulders & Chest

Shoulders & Chest

Time 17:39   Intensity_moderate_16x16 Moderate