15:15 Moderate Full Body Medicine Ball
If your body is yearning for a new and exciting challenge, meet your match with this medicine ball workout. First, set up with a moderately weighted med ball (start light if you're a newbie). Next, prepare to either move the ball, hold the ball, or balance on the ball. Now, get to it. While this workout is borderline intense, aim to do this three times over if you can!
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Full Body Medicine Ball