OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
30 seconds
Jumping Squats
Jumping Squats
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Sit-Ups
Sit-Ups
1 minute
Push-Ups
Push-Ups
30 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • No Spanks
    No Spanks
    9 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

9 min Empowering Morning Stretch

9 min Empowering Morning Stretch

Casual Ic_time_32x32 9 mins  
Legs  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
High Intensity!

High Intensity!

Intense Ic_time_32x32 4 mins  
Core  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  
Prenatal Stretch

Prenatal Stretch

Casual Ic_time_32x32 6 mins  
Legs  

Workout Categories