OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get ready to feel the burn


Exercises

Set 1: 1 round
Leg Lifts
Leg Lifts
3 minutes
In and Outs
In and Outs
5 minutes
Boxer Fist Reaches
Boxer Fist Reaches
5 minutes
Shadow Boxing
Shadow Boxing
5 minutes
Quick Box Step Ups
5 minutes
Fighting Surfer
Fighting Surfer
5 minutes
Rolling Back Stretch
Rolling Back Stretch
5 minutes


Related Workouts

  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kickbox Hiit

Kickbox Hiit

Intense Ic_time_32x32 20 mins  
Extreme Abs

Extreme Abs

Intense Ic_time_32x32 20 mins  
Core  
Hurry & Wait

Hurry & Wait

Intense Ic_time_32x32 24 mins  
Core  
Cardio Kickboxing To Burn Fat

Cardio Kickboxing To Burn Fat

Ic_time_32x32 20 mins  
Shoulders  
Kickboxing Power!!

Kickboxing Power!!

Intense Ic_time_32x32 18 mins  
Full Body  

Workout Categories